This Year I'm Rewiring My Life: Break Old Neural Scripts, Protect Your Energy, and Master Intentional Daily Living (Mind Mastery Book 7)
Kindle Edition or EPUB + Converted PDF نویسندگان: Wil Dieck
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: TMT Publishing تاریخ انتشار نسخه الکترونیکی : August 28, 2026
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شابک: 9781956169188 لینک: https://www.amazon.com/dp/B0HH23MLJQ
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
What if the patterns holding you back aren’t flaws in your character—but old scripts your mind and body learned long ago?In This Year I’m Rewiring My Life, peak performance coach and author Wil Dieck offers a practical guide to breaking automatic patterns, calming your nervous system, protecting your energy, and living with greater intention.Many of us move through life on autopilot: reaching for our phones before we’re fully awake, saying yes when we mean no, replaying old conversations, absorbing other people’s stress, criticizing ourselves after small mistakes, or building routines that are too demanding to sustain.These patterns can feel permanent. They aren’t.Drawing from behavioral neuroscience, mindfulness, somatic practices, and neuro-linguistic programming, Wil Dieck explains how subconscious scripts influence your thoughts, emotions, habits, attention, boundaries, and daily choices. Each chapter combines clear explanations with practical exercises designed to help you create meaningful change one small repetition at a time.Inside, you’ll discover how to:Recognize the hidden triggers behind stress, reactivity, and self-sabotageQuiet the inner critic without relying on unrealistic positive thinkingUse breathing, movement, grounding, and body awareness to regulate emotional statesReclaim your attention from constant notifications and digital distractionSet healthier boundaries without excessive guilt or over-explainingStop absorbing other people’s stress and protect your energyReplace obligation-driven choices with honest discernmentCreate simple routines that remain workable on difficult daysBuild focus through intentional single-tasking and protected work periodsDevelop greater emotional resilience during pressure and uncertaintyMake peace, clarity, and self-trust part of your everyday lifeThis is not a guide to becoming perfect or eliminating every difficult emotion. It is a guide to understanding your patterns, responding more consciously, and building a life that feels more authentic and sustainable.With practical tools, relatable examples, reflection prompts, and repeatable daily practices, This Year I’m Rewiring My Life will help you stop living from outdated instructions and start making choices that reflect who you are now.Your past may have shaped your patterns—but it does not have to direct your future. Start rewiring your life today, one breath, one boundary, and one intentional choice at a time.The practices in this book are for personal education and general wellbeing. They are not a substitute for medical or mental health care.
575,000 تومان
زمان تحویل: حداکثر 24 ساعت