Average To Jacked
Kindle Edition or EPUB + Converted PDF نویسندگان: Eric Evans
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 6, 2026
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لینک: https://www.amazon.com/dp/B0HHZVQ62F
2,775,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
The fitness industry has made building muscle feel like rocket science. The truth is, it’s much simpler than you’ve been led to believe.Average to Jacked is for the person who wants to build an impressive physique without living like a bodybuilder.You want to build noticeable muscle, lose unnecessary body fat, fill out a T-shirt, see your abs for the first time and actually look like you work out. But you don’t want to train six days a week, spend hours in the gym, obsess over everything you eat, or make fitness your entire life.Maybe you’re brand new and have no clue where to start. Or maybe you’ve been working out for years but still don’t look the way you thought you would. Either way, you’re tired of conflicting advice and constantly wondering if you’re doing the right exercises, following the right program, or eating the right way.This book gives you a crystal clear path forward.I took more than a decade of training, research, mistakes, and trial and error and stripped it down to what actually matters—so you can build an impressive physique training just a few days per week and know exactly what to do when you walk into the gym.No matter your age, starting point, or equipment, the principles can be adapted to you—from a few dumbbells at home to a fully equipped commercial gym.Average To Jacked gives you the simple system to stop second-guessing, start making progress, and build a physique you’re proud of without building your entire life around fitness.
2,775,000 تومان
زمان تحویل: حداکثر 24 ساعت