Physical readiness protocol : Your easy & direct guide to effective training
Original PDF نویسندگان: Sohaib Bouziane, BOUZIANE SOHAIB
جزئیات
فرمت: Original PDF تاریخ انتشار نسخه الکترونیکی : September 9, 2026
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لینک: https://www.amazon.com/dp/B0HJB1RHCR
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
This book is intended for athletes and coaches in all sports.It contains practical and straightforward methods for developing physical fitnessand is designed to be easily understood by anyone interested in sports, regardless of their level.It includes:- Cardio exercises- Agility exercises- Exercises to develop maximum aerobic speed- Exercises to develop speed endurance- Exercises to develop speed- Exercises to develop strength endurance- Field tests- Sports games
575,000 تومان
زمان تحویل: حداکثر 24 ساعت