The Longevity Scorecard: Ten at-home tests, one revealing score, and the steps to improve your score. (LIVE YOUNGER LONGER Series)
Kindle Edition or EPUB + Converted PDF نویسندگان: Ronit Mor ND, Russell Skinner MD
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 10, 2026
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لینک: https://www.amazon.com/dp/B0HJFHN9N9
1,862,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
#1 New Release and #1 Best Seller in Adulthood & Aging!HOW WELL ARE YOU ACTUALLY AGING?Not how old you are. Not what your bloodwork says. How your body is holding up — and, more to the point, where it's heading.There is a way to find out. It takes one afternoon, no labs, and nothing you don't already own.Ten functional signals predict how well a person ages. Some you'd expect — walking speed, grip strength, balance. Others you almost certainly wouldn't, and one of them has nothing to do with movement at all.Together they measure your healthspan: the years you stay capable, not just the years you stay alive. And most of them start shifting long before anything shows up on a standard panel.In one pooled analysis of more than 34,000 adults over 65, age, sex and walking speed together predicted survival about as accurately as a model built from blood pressure, body mass index, smoking history and chronic conditions combined. A stopwatch and a hallway.INSIDE THE BOOKTen at-home tests. No lab, no equipment, no gym. Most take under two minutes.A benchmark for every test, so your number means something.A score out of 100 — and a reading of the pattern across your nervous, metabolic and musculoskeletal systems, which matters more than the score itself.A plan built from your own results. Not general advice about eating well and moving more. The specific system to work on first.A baseline you can return to in three months — with room to write your scores directly in the book.WHO IT'S FORPeople already doing the work — training, eating well, sleeping properly — who want to know whether it's actually working.People managing a condition that's stable but not improving.People who feel fine and intend to keep feeling fine.And people watching a parent lose independence, wondering how much of it was preventable.Nothing has to be wrong for the number to be worth knowing. That is rather the point.Book One of the Live Younger Longer book series — short books you can finish in an afternoon, each focused on the small changes that make the biggest difference to how you age.Ronit Mor, ND, and Russell Skinner, MD — the naturopathic and medical doctors behind the book Unlock Your Health Potential — bring together more than forty years of combined clinical experience and a root-cause approach to lasting wellness.Ten simple tests. One score. A clearer path to your next thirty years.
1,862,000 تومان
زمان تحویل: حداکثر 24 ساعت