One Brave Breath: The Owner's Manual for Being Human
Kindle Edition or EPUB + Converted PDF نویسندگان: Mike Wood
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 15, 2026
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لینک: https://www.amazon.com/dp/B0HJXZR87G
613,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
You were never broken. You were only missing the manual.Do you look like you have it all together while a quiet noise inside never stops? The 2 a.m. replays. The dread before your feet hit the floor. The voice that insists you are not enough, and that everyone is about to find out.Mike Wood spent thirty five years believing the answer was out there. The next goal, the next title, the next win would finally make the noise go quiet. He achieved all of it, helped rescue a company through a brutal stretch of crisis, and then sat in the silence that was left and realized the one thing he had never learned to do was be at peace with himself.One Brave Breath is the manual no one ever handed you. Part memoir and part owner's manual, it draws on the same neuroscience informed, trauma aware, and quietly spiritual practices that became Mike's ten week LUV BEING U program. He walks you through how the mind actually works, one chapter and one breath at a time.In this book, you will discover how to:Quiet the noise and calm a nervous system stuck on high alertWatch your thoughts instead of being ruled by themInterrupt the patterns and rewrite the core beliefs running underneathRelease what forgiveness alone can release, one daily practice at a timeFind lasting peace without leaving the life you have builtThis is not a book about fixing yourself, because you were never broken. It is for the high functioning and the privately exhausted. For anyone who got there and discovered the noise came along for the ride. For the younger generation drowning quietly, and for the men who learned to suffer in silence.Peace is possible. And it starts exactly where you are right now.
613,000 تومان
زمان تحویل: حداکثر 24 ساعت