The Self-Care Dare: 25 Habits for Lasting Wellness
Kindle Edition or EPUB + Converted PDF نویسندگان: Carrie Cox
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: Houndstooth Press تاریخ انتشار نسخه الکترونیکی : October 6, 2026
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شابک: 9781544551166 لینک: https://www.amazon.com/dp/B0HK3MY4GL
613,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
Take the last first step you’ll ever need to build a better you.Paleo. Keto. Atkins. Sugar Busters. The list of temporary diets is endless. The results, however, are limited. Innovative ideas for losing weight and feeling better may work for a while, but the short-term payout is rarely worth the lack of long-term results.To achieve lasting wellness, you need a framework that helps you build lifelong habits.In The Self-Care Dare, Carrie Cox shares her five-week framework for achieving optimal health through sustainable habits. Carrie’s program starts with simple changes. Each new habit created builds upon the last, promoting gradual, long-lasting growth. You’ll learn how mindset, nutrition, fitness, sleep, and connection are the five key factors of wellness, and how to improve each factor with a simple roadmap. Get ready for the journey of a lifetime and explore actual, achievable, and certain results with this straightforward guide for creating the life you want.
613,000 تومان
زمان تحویل: حداکثر 24 ساعت