The Evidence-Based Osteoporosis Guide for the Newly Diagnosed: DEXA Decoded, Medications Weighed Honestly and a 12-Week Spine-Smart Plan to Get Stronger, Fall Less and Stay Independent, Without Fear
Kindle Edition or EPUB + Converted PDF نویسندگان: NORA J. ASHCOMB
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : September 17, 2026
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لینک: https://www.amazon.com/dp/B0HK56F5CZ
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
You have a DEXA report with a minus sign on it, a prescription you have not filled, and one question: is this as bad as it sounds, and do you really have to take that pill?The appointment was short. The search results were not. One website warns about rare problems in the jaw and the thigh bone. The next promises a natural fix, if you buy the powder. One friend was told never to lift more than five pounds; another saw women in their sixties lifting barbells. So you have been moving a little less, carrying a little less, and leaving the prescription in the drawer while you think.Here is what nobody explained: the real numbers exist, and almost nobody puts them side by side.How often does jaw osteonecrosis actually happen on an oral bisphosphonate for osteoporosis? Fewer than 1 to about 10 cases per 100,000 people per year of treatment. What happens after a first fracture? In a Swedish study of 242,108 women, 7.1 percent broke another bone within a year. What happens when denosumab is stopped without a plan? Spine fractures rose from 1.2 to 7.1 per 100 women per year. Numbers like these change the conversation with your clinician, and this book sets them out in plain English.Built on current guidelines, and it shows its sources.Its claims are traced, chapter by chapter, to 67 numbered sources in an Index of Claims at the back, from the Bone Health and Osteoporosis Foundation's clinician's guide to the American College of Physicians guideline and the U.S. Preventive Services Task Force. The sources were checked again in September 2026. Where the evidence is weak, the book says so.Inside this guide:Your DEXA report, line by line — which T-score sets the diagnosis, why arthritis can make your spine look better than it is, and what the FRAX calculator leaves outEvery major medication weighed honestly — what the trials found, the rare side effects in real numbers, drug holidays, and the one medication that must never simply be stoppedThe two-year window after a fracture — why the months after a break matter most, and the follow-up questions that too often never get askedCalcium, vitamin D and protein without guesswork — real targets, food values from USDA data, and the supplement limits that matterA 12-week spine-smart plan — six strength movements, daily back and balance work, clear stop rules, and a safety check that tells you when to see a physical therapist firstThe hip hinge and everyday ways to lift, carry and reach without rounding your spineA room-by-room fall check, and how to get up safely after a fallA sixty-second test for any bone claim that lands in your inboxSeven printable worksheets and checklists — a DEXA Report Decoder, a Medication Conversation Planner, a 12-Week Spine-Smart Tracker, a Room-by-Room Fall Check, a Calcium and Protein Food Finder, a Two-Year Window Checklist and a Sixty-Second Claim CheckerEven if you are unsure about medication. This book does not push you toward a pill or away from one. It shows both sides of the scale, and it explains how to make not starting now a real decision rather than a postponement.Even if you are afraid to move. The plan begins with body weight, a sturdy chair and a broom handle, and it builds only as fast as your form allows.This book is educational and is not medical advice. Do not start, stop or change any medication because of anything in it. Take it to your care team and use it to ask better questions.Bring the real numbers to your next appointment.
575,000 تومان
زمان تحویل: حداکثر 24 ساعت