Low-FODMAP for Athletes: A Practical Guide to Fueling, Hydrating, and Racing With a Sensitive Gut
Kindle Edition or EPUB + Converted PDF نویسندگان: John Williams
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 1, 2026
؟
لینک: https://www.amazon.com/dp/B0HL1VN4DY
575,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
You've done the training. Your gut is what's stopping you from finishing what you started.Cutting a run short to find a bathroom. Choking down a gel with a stomach that already feels full. Roughly 30 to 50 percent of endurance athletes deal with gastrointestinal symptoms, and in ultramarathon distances that number climbs as high as 96 percent. If you're a serious recreational runner or cyclist whose gut keeps interrupting your training and racing, the low-FODMAP protocol is the one strategy backed by real research, and this book is the first to apply it specifically to endurance athletes.What's inside:The real order of operations. Restriction comes fourth, not first. Chapter 2 walks through screening and the common fixes (painkillers, caffeine, meal timing) that solve most people's problem before FODMAPs even enter the picture.Built for your sport, not a generic gut. Runners and cyclists report different symptoms for different mechanical reasons. This book splits the advice instead of pretending one protocol fits both.Skip the stale brand lists. You'll learn to read a label and spot the ingredients that matter, so the advice still works after products get reformulated.41 recipes built around training. Meals for before and after sessions, plus fuel you can carry, including do-it-yourself gels and drink mixes.A full hydration and electrolyte chapter. Covers sodium, sweat rate, and exercise-associated hyponatremia, including when the safest move is to see a doctor.A plan for finding your own triggers without wrecking a training block, and a race-day contingency plan for the day it goes wrong anyway.This isn't written by a doctor, and the author says so on the page. What it offers instead is a careful reading of the sports nutrition and FODMAP research, with the studies cited so you can check the work yourself. It also tells you upfront who shouldn't use it: anyone with red-flag symptoms, anyone with a history of disordered eating, and anyone whose gut is already fine. This book won't promise symptom-free racing. What a careful version of this approach can offer is fewer bad days, milder ones when they happen, and a plan for the ones that show up anyway.If you've spent seasons guessing what's wrong with your gut, scroll up and click "Buy Now" to start fixing it with a real plan.
575,000 تومان
زمان تحویل: حداکثر 24 ساعت