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Exercise Science for Martial Arts: A Practical Guide for Students and Instructors

Kindle Edition or EPUB + Converted PDF نویسندگان: Nathan Carlen
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 17, 2026
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لینک: https://www.amazon.com/dp/B0HMFQ3HY4
توضیحات
A strike can land hard and still leave you struggling to recover for the next action. A demanding round can leave you exhausted without telling you what improved. Understanding the difference helps you make better training decisions.In Exercise Science for Martial Arts, Nathan Carlen connects the science of movement and training with the questions students and instructors face on the mat. What does this exercise ask of you? What should you watch? How will you know whether it helps?Drawing on his background in exercise science and martial arts instruction, Carlen explains force, conditioning, strength, mobility, nutrition, sleep and skill learning in plain language. Throughout the book, a fictional student named Alex works toward maintaining clean, effective strikes through a pad round. That familiar problem brings the concepts together and shows how a coach might choose the next adjustment.The book includes practical training examples, reusable worksheets, a plain-language glossary, annotated charts and color illustrations. Numbered references connect scientific explanations to their sources, while From the Mat passages share the author's coaching perspective.Students can use the book to understand the purpose of their practice and keep more useful training records. Instructors can use it to explain demands, adjust drills and evaluate progress. The goal is to help you choose useful work, observe what happens and make the next training decision with a clearer purpose.Exercise Science for Martial Arts is a companion to the seminar of the same name. The book brings the material together in a practical reference for students and instructors and can be read on its own. The seminar videos are available separately through Mission Hills Training Lab on Skool. Purchasing this book does not include access to the videos.
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