More Tomorrows: The Science of Living Longer, Stronger and Better
Kindle Edition or EPUB + Converted PDF نویسندگان: Mark Seremet
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF ناشر: HMD Publishing تاریخ انتشار نسخه الکترونیکی : October 11, 2026
؟
شابک: 9781835567562 لینک: https://www.amazon.com/dp/B0HMPFHGWN
1,463,000 تومان
زمان تحویل: حداکثر 24 ساعت
توضیحات
There is still so much life ahead of you. The question is whether your body will be strong enough to carry you into it.Five years ago, an unexpected diagnosis forced entrepreneur and father of five Mark Seremet to confront that question. He stopped treating his health as something he could deal with later and immersed himself in the science of aging. Working with physicians, he rebuilt the way he ate, trained, slept, and lived.Today, at 61, Mark has changed the trajectory of his health and is in the best condition of his life.More Tomorrows is the practical guide he wishes he had long before a call from his doctor changed everything. It cuts through the hype, fear, and overwhelming flood of longevity advice to focus on what matters most: the everyday actions that can help you remain strong, capable, energetic, and independent as you age.Inside, you’ll discover how to:• Preserve the muscle and strength that protect your future• Improve metabolic health through smarter nutrition and movement• Build cardiovascular fitness that supports both health and energy• Make sleep and recovery work for you• Separate meaningful longevity strategies from expensive distractions• Turn good intentions into a simple plan you can execute and trackThis is not a promise of immortality or a demand for perfection. It is a clear, evidence-informed framework for practical longevity - and for protecting your healthspan: the years when your body still allows you to live on your own terms.Because the same habits that help you feel better tomorrow are also the ones that can give you more tomorrows.
1,463,000 تومان
زمان تحویل: حداکثر 24 ساعت