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The Superfood Garden: How to Grow, Harvest, and Preserve Fruits, Vegetables, and Herbs Rich in Antioxidants and Polyphenols

Kindle Edition or EPUB + Converted PDF نویسندگان: Tammy L. Windsor
جزئیات
فرمت: Kindle Edition or EPUB + Converted PDF تاریخ انتشار نسخه الکترونیکی : October 13, 2026
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لینک: https://www.amazon.com/dp/B0HMXLHP2K
توضیحات
Grow blueberries worth waiting for, vegetables that brighten dinner, and herbs you’ll reach for every day.A bowl of sun-ripened berries. Purple potatoes lifted from the soil. A freezer stocked with something you grew yourself. A rewarding food garden starts with choosing crops you love and learning how to help them thrive.The Superfood Garden takes you from deciding what to plant to making good use of the harvest. With warm, straightforward guidance, Tammy L. Windsor explores colorful foods rich in polyphenols and other antioxidants, explains the science in everyday language, and brings it back to the decisions you make in your own garden.Whether you’re starting with a few patio containers or adding variety to an established garden, you’ll learn how to:• Give blueberries the care they need, with detailed guidance on soil acidity, containers, watering, pruning, pollination, and picking for flavor.• Choose crops that suit your space and climate, including strawberries, raspberries, blackberries, grapes, fruit trees, colorful vegetables, beans, and kitchen herbs.• Handle the everyday work of growing, from preparing soil and planting to feeding, training, and making sense of common problems.• Harvest and store with confidence, using practical instructions for freezing berries, blanching vegetables, drying herbs and fruit, and curing onions and potatoes.• Bring the garden into everyday meals, with approachable recipes such as Warm Blueberry Spoon Sauce, Purple Potato and Herb Salad, and Red Cabbage and Apple Pan Supper.• Start with a manageable plan, using three garden layouts, quick-reference tables, and simple records that help you learn from each season.Along the way, discover what polyphenols are, why some purple vegetables change color when cooked, and what gardeners can realistically control about the food they grow.Written primarily for U.S. home gardeners, this illustrated guide combines practical growing advice with thoughtful explanations you can return to as your garden develops.Start with a few foods you love. Learn what they need. Enjoy more of what you grow.
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