دانلود کتاب The Overthinking Cure: How to free your mind and focus on what really matters - E-Book - PDF
EPUB + Converted PDF نویسندگان: Dr. Jessamy Hibberd
جزئیات
فرمت: EPUB + Converted PDF زبان: English ناشر: Monoray تاریخ انتشار نسخه الکترونیکی : 2026
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شابک: 9781800963160, 9781800963184
2,399,000 تومان
479,800 تومانبن تخفیف
زمان تحویل: آنی
توضیحات
From the bestselling author ofThe Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking. The life-changing cure for overthinking “A compassionate, clear, and practical book.” -Julia Samuel,author ofTHIS TOO WILL PASS“A fantastic book” -Dr Jack Mosley, author ofFOOD NOISE In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.The cure is simple: break the cycle of overthinking. In this book, you will learn how to: - Notice your thoughts - Choose your response - Challenge your thinking - Accept the reality of how life is - Face your fearsThe Overthinking Cureis the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
2,399,000 تومان
479,800 تومانبن تخفیف
زمان تحویل: آنی