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خرید و دانلود کتاب های پوکی استخوان خارجی

The Osteoporosis Diet Cookbook for Women Over 60: Calcium at Every Meal and the Protein Nobody Told You to Eat: 100 Bone-Strong Recipes and a 28-Day Senior Meal Plan

Samantha Bax
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار Jul 30, 2026
فرمت Audiobook (MP3)

Osteoporosis: The book I wish I'd had when I was diagnosed

Lisa Pocius MD , Tuba Shahbaz, et al.
0 تومان بن تخفیف 1,822,000 تومان
تاریخ انتشار Jun 4, 2026
فرمت Audiobook (MP3)

The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

Jocelyn Wittstein MD and Sydney Nitzkorski MS RD
0 تومان بن تخفیف 2,597,000 تومان
تاریخ انتشار May 6, 2025
فرمت Audiobook (MP3)

Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures

Stephen Hodgson and Ann E. . Kearns M.D. Ph.D
0 تومان بن تخفیف 754,000 تومان
تاریخ انتشار Oct 19, 2021
فرمت Audiobook (MP3)

Fracture-Proof Your Bones: Expanded and Updated Edition

John Neustadt
0 تومان بن تخفیف 1,822,000 تومان
تاریخ انتشار Feb 25, 2026
فرمت Audiobook (MP3)

The Gut-Bone Connection: The Missing Link in Osteoporosis & Bone Strength

Susan Brady
0 تومان بن تخفیف 1,822,000 تومان
تاریخ انتشار Aug 22, 2026
فرمت Audiobook (MP3)

Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)

James Atkinson
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار
فرمت Audiobook (MP3)

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Lani Simpson and Claude Arnaud
0 تومان بن تخفیف 2,534,000 تومان
تاریخ انتشار Jun 1, 2014
فرمت Audiobook (MP3)

Osteoporosis Exercises for Seniors: A Large Print Guide to Safe Movement, Strength and Bone Density After 50 — With 29 Illustrated Exercises, a 28-Day Plan and 6 Movements to Avoid

Claire Grace
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار Sep 15, 2026
فرمت Audiobook (MP3)

Daily Exercises for Osteoporosis: A 28-Day Bone-Smart Plan for Seniors with Gentle Weight-Bearing, Posture and Stability Workouts to Support Balance, Strength, Safer Steps & Independent Living

Zara Lao
0 تومان بن تخفیف 982,000 تومان
تاریخ انتشار Jul 23, 2026
فرمت Audiobook (MP3)

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)

R. Keith McCormick
396,600 تومان بن تخفیف 1,983,000 تومان
تاریخ انتشار
فرمت Audiobook (MP3)

Not Done Yet: Strength, Muscle, and Health After 50

John C Harris
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار May 14, 2026
فرمت Audiobook (MP3)

Osteoporosis Reversal Secrets (2nd Ed: Beyond the Basics): The Truth About Yoga for Osteoporosis, Vibration Plates, AlgaeCal and Other Popular Fixes

Igor Klibanov
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار Oct 30, 2025
فرمت Audiobook (MP3)

Chair Yoga With Tai Chi for Seniors Over 60: A 6-Week Journey to Move Freely, Breathe Deeply & Reclaim Your Youth Featuring Easy-to-Follow Illustrations and Lifetime Video Access

Dr. Lily Parker
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار Aug 11, 2025
فرمت Audiobook (MP3)

Exercises For Osteoporosis: Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home (Strong & Ageless)

Toni Avalos and Dean Kliewer
0 تومان بن تخفیف 475,000 تومان
تاریخ انتشار
فرمت Audiobook (MP3)

Yoga for Osteoporosis: The Complete Guide

Loren Fishman MD and Carol Ardman
0 تومان بن تخفیف 2,805,000 تومان
تاریخ انتشار Mar 18, 2025
فرمت Audiobook (MP3)
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